Is coffee better than tea
Coffee or tea - which hot drink will keep you awake longer?
The eyes blink, they get heavy. The next yawn attack is on the horizon, the last night was just too short. Many students, graduates and young professionals who have to concentrate over a long period of time feel the same way.
A caffeine kick is needed. But what keeps you awake longer - coffee or tea? We're putting our two classics into the running and comparing the effects caffeine and tea have on our bodies.
Tea: less caffeine, longer effects
“The tea awakens the good spirit and wise thoughts.
It refreshes your body and calms your mind.
If you are down, tea will encourage you. "
- Emperor Shen Nung, 2737-2697 BC Chr.-
Tea is a hot infusion drink made from leaves and leaf buds and originated in China. There are traditions that it was already in 221 BC. the first tea tax existed. Accordingly, tea is a cultural asset in Asia. It wasn't until the beginning of the 17th century that the first types of tea came to Europe.
But what can tea do now? Tea contains around 17 mg caffeine / teaein per 100 ml. This corresponds to approx. 7.1% of the daily maximum of Teein, because the caffeine in tea has been called "Teein" since the 19th century, with recent research confirming that this is one and the same substance. Depending on the variety, the tea or caffeine content can differ: Black, white and green tea all contain caffeine, with Darjeeling tea having the highest caffeine content.
Herbal teas such as chamomile, peppermint or rooibos do not contain caffeine. How high the caffeine content is in a tea also depends, for example, on how long you let the tea steep. The optimal brewing time is a maximum of 4 minutes. After that, most of the caffeine binds to tannins, i.e. the effect is reduced by the tannins and the tea tastes slightly bitter. If the brewing time is short, the effect of the caffeine lasts for a very long time, as our body can then absorb the caffeine better.
Coffee: quick caffeine kick, shorter action time
"K-A-F-F-E-E doesn't drink that much coffee ...", even as a child you are taught that too much coffee and the caffeine it contains is not good for the body. But in fact, many studies now show that moderate coffee consumption with up to 4 cups a day can also have positive effects.
Caffeine can be performance enhancing, pain relieving, and of course, it keeps you awake. Coffee also slows down pathogens and the cell-changing effects of bacteria in the body. This is shown by various recent studies that have been published in recent years.
In contrast to tea, coffee contains around 55 mg of caffeine per 100ml, which corresponds to around 20.6% of the daily maximum. The effect usually occurs after 10 to 40 minutes and is completely broken down again after approx. 3 to 4 hours.
Coffee or tea? It depends!
But who is the winner now? In summary, it can be said that the caffeine in coffee works faster and more intensely, and that the caffeine (e.g. in green tea, with a short brewing time) works more slowly, but keeps you awake longer. So if you want to perform at short notice and have to be awake, you should resort to coffee. If you have a long day at work or a night session in the bib ahead of you, you should rather prefer tea. And hey: as is so often the case, moderate consumption of caffeine is better than following the motto "a lot helps a lot".
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