What is it like to be aloof

Distance yourself: 6 effects of letting go

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What does it mean to distance yourself?

Distance is an idiom and means that you have a bigger one Distance between your emotions and the experiences of everyday life. It does not have to be a real, spatial distance, even if it is a way of literally taking a step back.

Most of the time, however, it is about letting yourself be less influenced by unpleasant situations or experiences. Especially in stressful everyday work, numerous employees are faced with challenges due to the great pressure and expectations. Because the distance is missing, all of this affects that Wellbeing out. Even small things in the job turn into full-blown problems and the cause of frustration and dissatisfaction.

Many have already experienced it themselves: a difference of opinion with a colleague, doubts about the boss's decision or a customer who was not completely satisfied with the work. Those who cannot distance themselves leave such situations very close to itself and suffers immensely. Not only at work, but also long after work, there is no other topic and thoughts revolve exclusively around what has happened in the job.

Taking distance is therefore a form of Coping strategy, a protective mechanismthat can help you not only deal better with difficult situations, but also suffer less in the long term.

Tips: This is how you can take more distance

Unfortunately, many people lack this kind of self-protection and they cannot distance themselves or at least find it very difficult to establish a greater emotional distance. Instead of keeping your distance, those affected are downright trapped in the situation and they cannot do anything else. The good news is this: you can learn how to distance yourself more.

At first it sounds terrible abstract and complicated. How are you supposed to distance yourself from something when you are in the middle of it, grappling with the problems, difficulties and decisions that you are faced with?

However, the following applies: It is not as difficult as you might initially feared. In fact, there is a simple method you can use to distance yourself and distance yourself from the current situation. Imagine looking at the situation as an outsider. Change roles and look at your own situation from the outside. Then what would you think of that? As a neutral observer, what would you advise?

This sounds strange and takes a little practice the first few times, but once you get used to the idea, it will become easier and easier for you.

It works the same way when you imagine looking back on current developments from the future. These thoughts automatically create a greater distance. In addition, there is more tipswith which you can take more distance:

  • Don't take everything personally

    Those who let things get too close often take everything personally. Attacks on yourself are seen everywhere, every decision is made to harm you and everything seems to be directed against you. It may seem so at times, but 99.9 percent of the time it is not. Make it clear to yourself again and again that not everyone wants to harm you and that you shouldn't take everything personally. With this attitude it will be easier to take the necessary distance.

  • Be aware of the worst case

    If the distance is missing, everything seems incredibly bad. They assume the worst and fear serious consequences even with the smallest of difficulties. It can help if you look at the real worst case scenario. Is it really as bad as you think it would be? Hardly likely. We mostly exaggerate in our horror scenarios. When you realize that everything is only half as bad, it will be easier for you to distance yourself.

  • Don't be so perfectionist

    One reason why the distance is missing is too high demands and expectations of oneself. Excessive perfectionism, however, is only harmful. Learn that mistakes can happen and that things cannot always be 100 percent perfect. Those who are a little less critical of themselves can more easily distance themselves and look at the situation from a greater distance.

6 positive effects of letting go

Taking distance is not easy, but it is a skill that you can use benefit for a lifetime can. Once learned, you can fall back on it in various situations: the boss criticizes one of your tasks, you are stuck with a project or you have to make an important decision.

By taking a step back, you can experience less stress, cope better with the pressure, and deal better with difficult or uncomfortable situations without suffering too much.

However, it goes further- from these six positive effects you can benefit when you gain distance from a situation:

  1. You become friendlier

    If you manage to distance yourself, those around you will be happy too. Often you feel attacked by little things, react quickly to irritation or use words that you regret in hindsight and actually don't mean at all. If you have considered the situation from the necessary distance from the start, you can react more relaxed and, above all, more friendly because you realize that it is not as bad as you might have thought.

  2. Your creativity gets bigger

    It is always falsely tried to generate ideas by thinking convulsively about them and concentrating completely on them. In reality, however, it is distance that stimulates creativity. Anyone who deals with something else usually unconsciously finds the best solutions. The same applies if you consciously remove yourself mentally from the situation and thus reduce the pressure of having to have a flash of inspiration immediately.

  3. Tasks seem to be easier

    Sometimes you get lost in problems and seem to be making little headway with your tasks. Here it helps to take a step back, create the necessary distance and concentrate again. Maybe you can't see the forest for the trees and you need the distance to realize that it's actually very easy.

  4. Emotions can be understood and controlled

    Anger and frustration are very strong emotions that can suddenly appear and initially suppress everything else. Taking distance helps you to understand these emotions - and, as a result, to control them. What triggers the emotions? How do you react to that? And what can you do to be better prepared for it in the future or to control negative emotions from the outset?

  5. You can convince others better

    If you distance yourself from a situation, it can have an impact not only on yourself but also on others. Studies show that it is easier to convince others when you keep your distance. If you want to sell an idea, don't just explain what it means now, but clarify what will happen in the next few years. In this way, you can also convince critics and skeptics.

  6. Decisions are made over the long term

    The quick and intuitive decision may be the right one, but in some cases it is necessary to first look at the options from a distance in order to actually choose the best alternative. If you give yourself the time and opportunity to look at a decision from this perspective, you can make more long-term and better decisions that will help you achieve your goals.

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