Which job has no vacation
Vacation over: How to find your job relaxed
Amazing but true: 56 percent of employees look forward to their job after their vacation. For women it is even 13 percent more, according to a survey by the IFAK Institute. Perhaps at some point some of them can no longer stand the closeness of their family and long for the routine of everyday life ... Either way: When the vacation comes to an end, the blues often come. And with it central questions: How full will my mailbox be? Has something important happened? What have I missed? And most importantly: Did you miss me? The best tips on how to get back to work relaxed and motivated after your vacation ...
➠ Content: This is what awaits you
➠ Content: This is what awaits you
Post-holiday syndrome: the blues after the holiday
The vacation goes, the job comes. Many employees react to this with frustration. Researchers call the phenomenon "post-holiday syndrome" or "post-holiday blues". An estimated two thirds of employees do this after returning from vacation. Often the blues starts at the weekend, the first three days of the first working week stretch like chewing gum. The head and body need the time to find their way back to the usual work rhythm. Then the spook is over. We're back to our old pace. But partly also the old mood.
In fact, there is such a thing as a vacation happiness curve. The Dutch tourism scientist Jeroen Nawijn identified them. After that, our mood and good mood at the beginning of the holiday does not immediately increase. That only happens after two to three days. But then very steep. The curve drops just as quickly at the end of the holiday. After all, we know we need to get back to work. Typical blues:
The recovery effect does not last long either. Two to three weeks after the holidays, the stress of everyday life has us firmly under control again. This is the result of studies by the psychologist Jessica de Bloom from the University of Nijmegen.
Vacation over: Relaxed back to everyday work
How well or badly we get back to our daily work depends largely on our inner attitude. Of course, you can regret all the time that you are back at home and at work. But it would be wiser to recall the attitude towards life that you had during your vacation.
Ease, contentment and relaxation - You should preserve that emotionally. And let's be honest: isn't it nice to see familiar faces again? The nice things that you can now do again with friends and colleagues. If you still have the post-travel blues after two or three days, you should ask yourself whether it is really because of the end of your vacation - or because of your boring job? If the latter is the case, please consider how long you've been feeling this way. Is it related to the workload or the content of the work? In some cases, taking more vacation leave does not help, but a job change or a professional reorientation.
3 tips on how to maximize your vacation enjoyment
Enjoy the time of anticipation. She is the most beautiful. This is what Leigh Thompson of the Kellogg School of Management and Terence Mitchell of the Foster School of Business found out. The respondents were happiest before their vacation, enjoyed some relaxation afterwards and were in a bad mood during the vacation.
Try to really switch off when you are on vacation. Every third person cannot do this and puts their laptop in their travel bag. 18 percent even take their company cell phones with them. At the same time, many are surprised that the office stress does not want to subside during the holidays.
- Short trips
Take several short trips instead of a long vacation. Scientists from Erasmus University found that the recovery effect is greater and lasts longer if you spread the vacation over several trips and excursions over the year.
Vacation Return: How To Find Your Back To Job
For some, there is nothing worse than documenting your dispensability with the vacation. You were gone - and the shop is still running. Even better than ever. A disaster! This could also be an indication that you have prepared your break well. And let's be honest: everyone is replaceable in the job. It is much more important to use the vacation for what it is intended for: to relax.
Even the best time of the year passes by. If you don't want to start your first day at work with post-holiday syndrome and stress, the following tips can help:
Return from vacation earlier
If you don't return from your trip until Sunday evening, you'll show up at work on Monday morning rushed and exasperated. Better to give yourself a few days to acclimate.
Plan a buffer
You can't expect to be up to date right away. So that customers don't besiege you on the first day, set the out-of-office assistant so that it simulates one or two days off longer. Then the phone remains silent for a while and you have peace of mind to get back to your routine.
Come to the office Thursday
If possible, plan your first day at work on a Thursday. Then you only have two working days after your vacation. And the weekend is just around the corner again. In this way you can work through the first things, but you will soon have a break again.
Do urgent tasks beforehand
Before you go on vacation, you should do tasks that will become important in the future. For example projects that are close to the deadline after your vacation. That reduces the pressure.
Follow a to-do list
When you return, first sort out which tasks are urgent and important and which ones can wait. By creating a to-do list and setting priorities, you get a quick overview and find your way into the job more relaxed.
Bring a piece of vacation to the office
A little escapism is allowed: To make it easier for yourself to return to the office, you can set up a holiday picture as a desktop background or put a small souvenir on your desk. Just nothing big. That could make your colleagues jealous.
Do not accelerate from 0 to 100
Do not exaggerate. Every engine has to warm up before it can perform at its best. So start with the routine tasks until you are firmly back in the saddle. After that, you can still mutate into the hero of work.
Nobody expects all emails, letters and memos to be answered by the end of the first day at work. Every colleague knows the first days when the vacation is over.
Spend your lunch break with colleagues
Use the lunch break to get in touch. Also with the ulterior motive of catching up on the latest information as well as the latest gossip. Can never hurt!
Eat dishes from your vacation
Extend your vacation with culinary delights by cooking a few dishes from the holiday country at home and after work. Or you can go to a suitable restaurant for dinner. So the vacation stays on the tongue a little longer. Even if some dishes won't taste as they do in the holiday country.
Pay attention to your breaks
Especially in the beginning you shouldn't boycott the recreational value of the vacation by plowing through. Take regular breaks and finish work on time. So you are rested and relaxed on the second day as well.
Perhaps you practiced a certain ritual during the holidays: jogging in the morning, reading in the evening ... Apply this ritual to everyday life and keep it up. This also saves the holiday feeling a few weeks after the start of work.
Draw consequences from the time-out
The opposite also makes sense: Take a fresh look at work to get rid of bad habits. You may now notice deficiencies or errors in internal processes. Approach these immediately according to the 72-hour rule.
Plan your next vacation
What also helps: start planning your next vacation. Leaf through new brochures and benefit from early bird discounts. Ideally, your next vacation should be in the next two to three months. So you have a motivating goal in mind. And the anticipation is known to be the best.
Go on a voyage of discovery
Time and money are not enough for a dream vacation in the Caribbean? No problem: go on a discovery tour nearby! Plan smaller trips to the nearest reservoir. If the weather is bad, go to a new exhibition. Or take a walk through the forest and enjoy nature. This sharpens the view of the surroundings and makes it easier to return to the office.
The practical thing about vacation is that it not only gives you the strength to go back to work, but makes you so broke that nothing else is left to do.
First day of work after vacation: Afraid of the job?
Quite a few people are downright scared when their vacation is over. You get downright panic attacks with a view to the coming work day. This even affects employees who would say they have nice colleagues and a great job. There is often a form of perfectionism behind this. It makes it more difficult for those affected to let go and let the job be the job.
Most of the worries we worry are unfounded anyway. What helps here: Use your previous routines on the job. They give security. Likewise the conversations with colleagues and boss. You will soon find out that everything is the same and that people are happy to have you back. Now things are going even better!
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