Is chicken broth essentially just bone broth
Bone broth for digestion, arthritis and cellulite
Bone broth is one of the most beneficial foods for restoring intestinal health, thereby supporting the immune system and promoting a healthy inflammatory response. Collagen / gelatin and the amino acids proline, glutamine and arginine help seal these openings in the intestinal mucosa and support intestinal integrity. Traditionally made bone broths are believed to support a healthy inflammatory response and normal immune system function. Bone broth can even promote sound sleep, boost energy during the day, and promote a healthy mood.
Today, the average person in the western world is exposed to a range of environmental toxins, pesticides, man-made ingredients and chemicals of all kinds. While the human body has its own means of detoxifying itself from heavy metals and other toxic influences, it often finds it difficult to keep up when it is flooded with an overwhelming amount of chemicals. Bone broth is considered a powerful detox agent because it helps the digestive system clear waste materials and increases the liver's ability to remove toxins. It also helps maintain tissue integrity and improve the use of antioxidants in the body.
Bone broth contains potassium and glycine, which aid in both cell and liver detoxification. Bone broth, among other things, promotes detox by adding sulfur (especially if you add vegetables, garlic, and herbs to your broth) and glutathione, a phase II detox agent that lowers oxidative stress.
Glutathione helps remove fat-soluble compounds, especially heavy metals like mercury and lead. It also aids in the absorption of various nutrients, antioxidant use, and liver cleansing. Bone broth also increases your intake of essential minerals, which act like chelators to remove toxins by preventing heavy metals from attaching to mineral receptor sites.
Bone broth is a great way to get more glutathione. Studies show that glutathione plays an important role in the defense against antioxidants, nutrient metabolism and the regulation of cellular events. A study published in the Journal of Nutrition 2004 states that the roles and benefits of glutathione include regulation of gene expression, DNA and protein synthesis, cell proliferation and apoptosis, signal transduction, cytokine production, and immune responses.
Amino acids found in bone broth have numerous metabolic functions, including building and repairing muscle tissue, supporting bone density, increasing nutrient absorption and synthesis, and maintaining muscle and connective tissue health. The glycine contained in collagen helps build muscle tissue by converting glucose into usable energy. It also slows the loss of cartilage, tissue, and muscle associated with aging by improving the body's use of antioxidants. Studies show that glycine protects skeletal muscle loss and stops the expression of genes associated with age-related breakdown of muscle proteins.
Glutamine is another amino acid that is important for a healthy metabolism. It helps us get energy by sending nutrients, including nitrogen, to our cells. Arginine also works to break down nitric oxide, which increases blood flow and carries blood and nutrients to cells throughout the body. It improves the integrity of muscles and tissues and promotes normal wound healing.
What is bone broth good for? I've found bone broth to be the number 1 to consume:
Here are some of the benefits you can get from drinking bone broth:
Bone broth is one of the world's best sources of natural collagen, the protein found in vertebrate animals - found in bones, skin, cartilage, ligaments, tendons, and bone marrow. As we age, our joints naturally wear out and we become less flexible.
Why is that important? With age, the cartilage decreases when it is attacked by antibodies (age-related breakdown of articular cartilage). As the bone broth simmer, collagen from the animal parts seeps into the broth and becomes easily absorbable to help restore the cartilage.
One of the most valuable components of bone broth is gelatin. Gelatin acts like a soft cushion between the bones that helps them "slide" smoothly. It also provides us with the building blocks needed to shape and maintain strong bones. This relieves the aging joints and supports bone density.
Research by the Department of Nutrition and Sports Nutrition for Athletics at Penn State University found that the majority of athletes who were supplemented with collagen for 24 weeks saw significant improvements in joint comfort and a decrease in factors that impair athletic performance.
Studies show that gelatin helps restore the firmness of the intestinal lining and combats food sensitivities (e.g. to wheat or dairy products). It also helps in the growth of probiotics (good bacteria) in the gut and supports healthy levels of inflammation in the digestive tract. A report published in the Journal of Clinical Gastroenterology found that gelatin was effective in supporting bowel health and integrity.
Bone broth is easy to digest and has a calming effect on the digestive system, unlike many other foods that are difficult to break down completely. After all, a food is only really useful if we have the means to absorb its nutrients.
Studies have shown that serum levels of collagen are decreased in people with indigestion. Because the amino acids in collagen make up the tissue that lines the colon and entire gastrointestinal tract, supplementing with collagen can support healthy digestive function.
Collagen helps build elastin and other compounds in the skin that are responsible for maintaining the skin's youthful tone, texture, and appearance. Collagen integrity is recognized as it helps reduce the visible signs of wrinkles, decrease puffiness, and combat various other signs of aging. Many people report a decrease in cellulite when consuming foods and supplements that contain collagen, as cellulite forms due to a lack of connective tissue, which can cause the skin to lose its firm tone.
Double-blind, placebo-controlled studies to investigate the age-defending properties of collagen have shown that 2.5-5 grams of collagen hydrolyzate in women aged 35-55 once a day for a period of eight weeks supports the skin elasticity, skin hydration, transepidermal water loss (dryness) and skin roughness. After just four weeks, those who used collagen showed a statistically significant improvement over those who used a placebo in terms of skin hydration and evaporation, as well as a noticeable decrease in the signs of accelerated aging, all with little to no side effects.
One of the most notable properties of bone broth is its bowel support properties which, as described above, have a holistic effect on the body and support healthy immune system function.
Leaky Gut Syndrome occurs when undigested particles from food enter the bloodstream through tiny openings in the weakened intestinal lining, where they are recognized by the immune system and become hyperactive. This increases inflammation and leads to dysfunction. The immune system releases high levels of antibodies that trigger an autoimmune-like response and attack healthy tissue.
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