What are the health benefits of pomegranate
7 reasons why pomegranate seeds are healthy
Table of Contents
- Pomegranate seeds: small power packs
- Rich in essential nutrients
- Nutrient duo with a rarity factor
- Protection against prostate cancer
- Lowering blood pressure
- Against arthritis & joint pain
- Heart disease prevention
- Against bacterial infections
- Open without a mess
- Knowledge to take away
Pomegranate seeds: small power packs
Seen from the outside, the pomegranate, scientifically also called Punica granatum, looks rather inconspicuous - but as soon as it is opened, all its beauty comes to the fore in the accurate collection of ruby-red pomegranate seeds.
The fruit is one of the healthiest fruits in the world, because when it comes to nutrients, pomegranate seeds are real all-rounders.
In this way you can protect people from a variety of diseases - including high blood pressure, high cholesterol, diabetes mellitus and inflammation in the body. In addition, the small power packs have an antioxidant effect and thus protect the body cells from harmful influences.
Why Pomegranate seeds healthy you can find out about the following seven points (1).
1. Rich in essential nutrients
The edible pomegranate seeds are full of health-promoting ingredients, including vitamins C and K, folate and fiber. Polyphenols are also abundant, especially flavonoids and tannins.
These bioactive substances have an antioxidant effect and protect the body cells from harmful influences, slow down the aging process and have an anti-inflammatory effect.
However, the little red ones are also relatively sweet - no wonder, because the seeds of a pomegranate (125 grams) provide around 21 grams of (fruit) sugar and thus 84 kilocalories.
However, since the power packs are usually used in small quantities, for example as a topping, the value for the calorie account is hardly worth mentioning.
|Nutritional values of pomegranate per 100 grams|
2. Nutrient duo with a rarity factor
The pomegranate combines two unique substances in its kernels that make up an essential part of its health-promoting effects: Punicic acid and Punicalagin. The former is a polyunsaturated fatty acid that occurs in pomegranate seed oil and is rich in bioactive substances that protect the body's cells from damage.
Punicalagin is a tannin, also known as tannin, and belongs to the group of polyphenols. It is a phytochemicals that is said to have a number of positive effects on health. Punicalagin alpha is said to have a potentially cancer-inhibiting effect, inhibit the development of Alzheimer's disease and have an anti-inflammatory effect (2).
3. Protection against prostate cancer
Prostate cancer is one of the most common types of cancer diagnosed in men. If the level of the prostate-specific antigen (PSA) in the blood is increased, this is usually an indicator of a change in the prostate.
According to the latest studies, the juice of the pomegranate seeds could help curb the production of cancer cells and even fight them.
Scientists at the University of California found in studies that men eat 237 milliliters a day Pomegranate juice drank, were able to significantly reduce their number of prostate-specific antigens.
The period of doubling the PSA increased from 15 to 54 months at the beginning - which could result in a reduced risk of cancer. Further studies are currently ongoing to verify this relationship (3).
4. Lowering blood pressure
High blood pressure (hypertension) is widespread in our society and, in the worst case, can lead to strokes and heart attacks.
In a recent study, scientists found that people suffering from hypertension could significantly reduce their high blood pressure by drinking 150 milliliters of pomegranate juice per day for a period of two weeks.
The researchers blame the polyphenols, also called phytochemicals, contained in the juice for this connection. These promote cardiovascular health and have a positive effect on blood pressure.
You can also find more tips on how to naturally lower your high blood pressure here in this post (4).
5. Against arthritis & joint pain
Pomegranate seeds impress with a variety of health-promoting effects on the body. This also includes positive changes in arthritis and joint pain. The anti-inflammatory ingredients in pomegranate can help reduce the pain caused by the disease.
Clinical studies show that the pomegranate seed extract blocks certain enzymes that would otherwise damage the joints and lead to osteoarthritis in the long term. Here, too, further scientific research is necessary in order to generally publish these statements (5).
6. Heart disease prevention
Heart disease can have various causes. Some factors can be positively influenced thanks to the punicic acid contained in pomegranate juice, which can be obtained from the pomegranate seeds. One study showed that drinking 800 milliliters of pomegranate juice a day for a period of four weeks significantly lowered the triglyceride level and improved HDL cholesterol.
The "good" HDL cholesterol (high density lipoprotein) is an important transport protein in the blood that removes excessive cholesterol. This lowers the risk of heart disease and arteriosclerosis.
However, it should be noted in this study that a large amount of the juice must be drunk for the positive effects, which also includes a considerable amount of sugar (6).
7. Against bacterial infections
Pomegranate seeds can prove effective against harmful microorganisms in the body thanks to their anti-inflammatory and antibacterial properties.
The extract can fight the bacteria Staphylococcus aureus and Staphylococcus epidermidis as well as Lactobacillus acidophilus, Streptococcus mutans and Streptococcus salivarius.
The pomegranate also develops its anti-inflammatory effect in the mouth and throat and can thus prevent gum inflammation, periodontitis and prosthetic stomatitis, for example. Nevertheless, it is important to take good dental care if you have bleeding gums and not to neglect them.
"The bleeding of the gums is a sign of inflammation. This inflammation is caused by bacteria and they can and must be removed mechanically. If the bleeding gums persist, you should visit the dentist, as the bleeding has very different causes: for example, canker sores, i.e. Oral mucosa or micro injuries from eating or the toothbrush. Likewise, a gum pocket or periodontal disease can cause bleeding gums ", explains Dr. Katy Düsterhöft, dentist at the Center for Oral and Maxillofacial Medicine "Dentologicum" in Hamburg(7).
Open without a mess
Pomegranate seeds are very popular and there is hardly anyone who does not like the red seeds. Solely the removal of the little fellows is a huge mess for some. But there are tricks for pitting pomegranates!
Simply cut a thin slice off the calyx of the pomegranate, taking care not to damage the seed coat. Then the fruit is immersed in cold water (for example in a bowl) and broken into several parts. The pomegranate seeds can now be removed - without any splashes.
Knowledge to take away
If you want to benefit from the health benefits of the pomegranate, it is best to enjoy the red seeds neat as a topping or as a juice. Pomegranate seeds have an anti-inflammatory and antibacterial effect and are rich in vitamins, minerals and antioxidants.
Two important substances in particular are combined in the kernels: On the one hand punicic acid, a polyunsaturated fatty acid that is rich in bioactive substances, and punicalagin, a secondary plant substance that has a potentially cancer-inhibiting effect and can favorably inhibit the development of Alzheimer's.
Before consumption, it is best to immerse the pomegranate in cold water and then break it into several parts - this is guaranteed not to splash!
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