How many calories do we burn at rest?
Calorie consumption: table for sport and everyday life
Summer is just around the corner. Time to put the finishing touches to your feel-good body. Regardless of whether you are about to lose weight or want to define your muscles, calorie consumption always plays a decisive role on the way to your dream figure. This does not mean that you have to laboriously track every calorie from now on. Nevertheless, an overview of your consumption during exercise and in everyday life helps to assess to what extent you can adapt your diet. So you are guaranteed to reach your destination.
With the right diet for the calorie deficit
We cannot do the training for you. But we can support you in your goals. After all, eating right is essential when it comes to your calorie expenditure. Fast food, sweets and the like may taste good, but they will skyrocket your calorie intake in no time at all.
One plays a role in both muscle building and body shaping Adequate protein intake is essential to your success. Our high quality proteins are therefore just right for you. In the mood for a crispy Protein granola for breakfast? And a creamy oneProtein shake after your workout? No problem: with ours finest fitness food nothing stands in the way of your beach body.Discover proteins now
Calorie consumption table
Exercise burns calories. That much is certain. But how many calories does your body burn while jogging? And how many when cleaning? In our table we show you average guide values for various sports and everyday activities. Of course, your calorie consumption is individual and depends on factors such as Age, Weight, gender and health condition from. Thus, the calorie consumption can vary greatly from person to person.
The following values were calculated for a person with a body weight of 70 kg, with a duration of 30 minutes per physical activity.
Calorie Consumption Table: Exercise
|Cross trainer, slow||225 kcal|
|Cross trainer, fast||325 kcal|
|Inline skates||245 kcal|
|Interval training||183 kcal|
|Jog, slowly||280 kcal|
|Jog, fast||448 kcal|
|Strength training||238 kcal|
|To run||200 kcal|
|To go biking||281 kcal|
|horse riding||32 kcal|
|Jumping rope||107 kcal|
|Sit ups||107 kcal|
|To ski||249 kcal|
|To dance||80 kcal|
|Table tennis||186 kcal|
|Aqua aerobics||162 kcal|
Calorie consumption table: everyday life
|Gardening, easy||122 kcal|
|Gardening, hard||183 kcal|
|watch TV||40 kcal|
|play piano||85 kcal|
|Climb stairs||51 kcal|
By the way:
Would you like to know how many calories your croissant has for breakfast? In our free calorie table we will show you how many calories are in each food.
Average calorie consumption table
The metabolism works differently for everyone. So this means that calorie consumption can also vary from person to person. As already mentioned, the influencing factors include, among others Age, size and physical condition.
With our free calorie calculator you can easily calculate your daily consumption based on your individual goal. We also explain everything you need to know about Basic and service turnover need to know.
In the following you will find an overview of the average calorie consumption with predominantly sedentary work, depending on age.
Calorie consumption woman (depending on age)
|15 - (under) 19 years||2000 kcal|
|19 - (under) 25 years||1900 kcal|
|25 to (under) 51 years||1900 kcal|
|51 to (under) 65 years||1800 kcal|
|65 years and older||1600 kcal|
Calorie consumption man (depending on age)
|15 - (under) 19 years||2500 kcal|
|19 - (under) 25 years||2500 kcal|
|25 to (under) 51 years||2400 kcal|
|51 to (under) 65 years||2200 kcal|
|65 years and older||2000 kcal|
Increase calorie consumption - this is how it works
Especially if you want to lose weight is a healthy calorie deficit of 400-500 kcal essential. On the one hand, you can manage this calorie deficit with a adapted diet and / and more exercise to reach. This is how you automatically increase your calorie consumption.
The easiest way is to build muscle, because muscles consume calories even when they are completely at rest - for example on the couch. This is how you really boost your calorie consumption. Of course, you also consume a lot of calories during a strenuous cardio training session. Depending on the sport and intensity, these are up to 400 kcal and more.
How many calories you burn per day depends entirely on how much you exercise. And of course what you eat. In addition, factors such as your age, weight, gender and physical constitution also play a decisive role. But what always applies: the more you move, the more calories you burn. Muscle building training in particular boosts consumption, because your muscles burn energy even when they are completely at rest. Our calorie consumption table with different sports helps you to get a better feeling for the energy consumption and shows you with which training you burn a lot of calories.
Start your free body check
Draw attention to you on the beach. With a body you've always dreamed of. For those very special moments of success on your way to your dream figure, we recommend ours free body check. Define your goals, have your BMI calculated and receive individually tailored nutrition and training tips.Start the free body check now
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