Is ginger nutritious

Ginger & Co: These foods are effective against infections

Sore throat, runny nose, exhaustion, possibly fever - everyone has had a cold at some point. So that your immune system can now fully concentrate on fighting the cold viruses, you should give your body plenty of rest. So: It's best to postpone upcoming appointments and stay in bed for a few days. By the way, you do not infect colleagues and acquaintances - an argument that many people like to forget, but is guaranteed to appreciate your environment! You should also know that a postponed infection can spread to the heart muscle. And heart muscle inflammation is really not to be trifled with.

Sleep a lot, drink a lot

In addition to rest, your body now primarily needs plenty of fluids. For an otherwise healthy adult, that means about 2 to 2.5 liters a day. It is best to drink clear water, herbal tea or a light fruit juice spritzer. The liquid is needed to keep the mucous membranes moist and to protect the body from drying out. You should also avoid ice-cold drinks if you have a cold. Your body now needs warmth and not "cool" drinks.

With a lot of sleep, a lot of drinking, and a thick scarf around your neck, you are doing a lot to get well. But there is more you can do. Old home remedies are currently experiencing a renaissance and are often very effective. Some tips come from the kitchen and can be prepared with little effort.

Ginger supports the body police

Ginger is considered a superstar among natural cold remedies. Used as a remedy in China for more than 2000 years, the digestible root plant is now available in every supermarket. Ginger contains iron, vitamins, calcium and potassium, among other things. However, its essential oils and pungent substances, the so-called gingerols, are medically significant. Whether these ingredients actually have an antiviral and antibacterial effect, as assumed, has not yet been clearly proven by studies. However, the hot substances definitely ensure better blood circulation. Scientists assume that this means that inflammatory messengers are increasingly removed and that cold symptoms subside more quickly.

Subjectively, the circulation-promoting effect leads to a pleasant feeling of warmth and a calming of the mucous membranes, especially in the upper throat. Many singers swear by ginger when they catch a cold or as a prophylaxis.

Help against the headache

The all-rounder has also proven itself in the typical cold head: Researchers have found that gingerols have a similar effect to acetylsalicylic acid. The finding from the laboratory has even been confirmed in clinical studies: Pain-relieving effects have been demonstrated, especially for headaches.

Ginger also has other properties that are often desired, but can also lead to side effects. Its hot substances stimulate digestive enzymes and relieve nausea and nausea. First of all, that's a good thing, of course. However, sensitive people and pregnant women should be careful, as the gastrointestinal tract can be overly irritated. Caution should also be exercised when taking blood thinners. Because fresh ginger also inhibits blood clotting, at least when it is consumed in large quantities. An increased tendency to bleed cannot therefore be ruled out.

Otherwise, you can also drink larger amounts of ginger tea or ginger water with peace of mind. Since, as with many other foods, the best is right under the skin, you should not peel ginger. It is best to cut fine slices from the brownish tuber - about one to two centimeters per liter - and pour boiling water over the whole thing. Alternatively, you can also grate ginger and refine the infusion drink with honey and grated lemon zest. Both ingredients have an additional antimicrobial effect.

It's all in the station wagon

Food is of course not a panacea. However, ginger, garlic, chicken soup & Co. can strengthen your body and support the healing process. The greatest effect is achieved when you combine different measures. Physical protection always comes first. In the treatment of colds, applications such as leg wraps or warm baths have also proven effective.

Garlic as a natural weapon against infection

If you want to top it off, add a clove of garlic. The strongly smelling aromatic and medicinal plant is also said to have an antibacterial and antiviral effect. Research results from molecular biology support the assumption that the ingredient allicin contained in garlic can excellently fight infections. Clinical studies show that the regular intake of garlic can prevent colds and shorten them slightly. However, garlic is not for everyone. The rule of thumb is: only take what you get and what makes you feel better.

Some people also put sliced ‚Äč‚Äčonions under their beds or as a compress on their chests. Presumably it is the essential oils and sulfur compounds of the onion that have a germicidal effect and make it easier to cough up. Mustard oils in freshly grated horseradish have a similar effect. You can soften its spiciness with a little honey before you eat the mixture spoon by spoon throughout the day. Trying out is definitely worth it. Experience reports and recently even a study show that mustard oils actually clear the nose and airways and have an anti-inflammatory effect.

The myth of hot lemon disenchanted

Another classic against colds is vitamin C. If the water-soluble vitamin is taken regularly as a dietary supplement, the duration of the illness is shortened, although it cannot prevent a cold, as a meta-analysis from Finland shows. Only people like athletes who are exposed to high levels of physical strain seem to benefit from prophylactic vitamin C administration.

The myth about the "hot lemon", which is known to contain a lot of vitamin C, has been disenchanted: the heat-sensitive vitamin is largely destroyed by the boiling water, meaning it is worthless. It is therefore better to eat fruit and vegetables rich in vitamins raw or only slightly steamed. (Freshly squeezed) juices or smoothies are also suitable. In addition to citrus fruits and oranges, berries, kiwis, peppers and broccoli contain a lot of the radical scavenger vitamin C.

Hot liquids are beneficial

But the hot lemon is not completely useless if you have an acute cold: The natural acid stimulates the mucous membranes and promptly increases your well-being. Hot liquids are generally good for a cold because they promote blood circulation and immune cells can get to everywhere better. Mucus loosens and symptoms are relieved.

herbal tea

You can increase this effect even more with certain herbal teas. Horehound, which was chosen as Medicinal Plant of the Year 2018, has an excellent expectorant effect for coughs caused by colds. The medicinal herb can be drunk as a tea and is available in well-stocked herb shops.

chicken broth

And what about grandma's good old chicken broth, which is said to work wonders for a cold? In fact, there is now initial evidence of immunomodulatory and anti-inflammatory effects, with no clinical studies as with most other natural remedies. Chicken broth is nutritious in any case and hot and liquid on top of that.