Is Ayurveda harmful?
Ayurveda, literally "the knowledge of healthy / long life", has its roots in India and has been practiced there for well over 3,000 years. Ayurveda is less a preventive health care than a spiritual wisdom: only those who care for body, mind and soul Living in harmony with oneself and the world can preserve one's health.In the western world, some elements of Ayurveda are marketed primarily as wellness offers.
Working principle & implementation
According to Ayurveda, all things consist of the 5 basic elements of space, air, fire, water and earth. This results in the 3 basic principles (Doshas) or derived from biological forces: Vata (space and air), Pitta (fire and water), Kapha (water and earth). Dosha actually means "spoiler", that is, disease-causing factor or risk factor.
Illness is accompanied by an increase in one or more doshas. A decrease in the doshas leads to e-sickness less often. All things, living beings and processes can be classified on the basis of the doshas, including the time of conception. This results in an individual "mixture" of the 3 doshas for each person, that is, their personal Dosha constitution that cannot be changed over the course of their life and which requires a tailored treatment. The therapy is intended to activate the body's self-healing powers.
The forms of treatment are varied and are always combined with one another:
- Special diet
- Living according to a certain plan (according to the time of day and the season)
- Oil and dry massages
- Yoga, meditation
- Cleansing (Panchakarma) and sweating cures (Svedana)
- Herbal / mineral products
In principle, Ayurveda can be used for all diseases, whereby functional and psychosomatic disorders such as migraines, insomnia, digestive problems and high blood pressure are in the foreground. This also includes problems caused by stress such as stomach pain or sexual disorders. Ayurveda is unsuitable as the sole therapy for organic damage, but it can have a supportive effect. It should not be used in emergencies or where surgery is required.
How effective is Ayurveda?
There are now numerous studies on its effectiveness. Ayurveda is on the way from traditional folk medicine to a method that is sufficient for scientific purposes.
Diagnosis is very important in Ayurveda teaching. In addition to a detailed questioning, the doctor subjects his patient to a physical examination, which includes in particular the tongue and the pulse measurement in the early morning. Therapy is selected only after the Dosha constitution has been determined. Ayurvedic nutritional principles are based on the Dosha typification and include the taste, composition and form of preparation. No food is therefore basically equally good or bad for everyone.
It is not advisable to purchase Ayurvedic herbal preparations of unclear origin, which are mainly sold on the Internet. These products can sometimes be harmful or contain toxic components. Correct Ayurvedic treatment is only carried out in relatively few medical practices and clinics in Germany.
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